Struggle with your favourite yoga poses? Try these physiotherapy-based moves to get back in balance
Eve finds her feet at the first weekend of her yoga course
H&F’s resident yogi, Eve Boggenpoel, prepares for a teacher training course at triyoga
Want to get paid for doing what you love? A career in the fitness industry means you could do just that, says Amanda Khouv
Eve discovers the healing power of yoga
Try these moving meditations for inner strength and power
It's exam time for H&F's trainee yoga teacher
H&F’s trainee yogi Eve Boggenpoel learns the X-Factor pose
Need a boost? Start your day with this super energising yoga sequence
Struggle to do that 'swooping' movement in sun salutations? Here's a step-by-step guide to perfecting four-limbed staff pose
Recharge your batteries after a hectic party season with Restorative Yoga
It’s an iconic yoga posture, yet remaining stable in tree pose takes a bit of work. Find out how it’s done
Feeling stuck in your yoga practice? Find out how to take it deeper
Improve your form and get better results with the perfect gear for you
Use this yoga pose to help unwind body and soul after a tough day
H&F's resident yogi Eve Boggenpoel on why US yoga teacher Max Strom is worth listening to
H&F's Eve Boggenpoel gets down to the nitty gritty of learning to be a yoga teacher
H&F's Eve Boggenpoel explores the benefits of a strong foundation in yoga.
Breastfeeding alters maternal metabolism and protects against diabetes for up to 15 years after delivery
Experts claim yoga is good for health, but how do you start when you’ve never hit the mat? Follow our lead...
Want to upgrade your detox? Try this cleansing lyengar yoga sequence
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