womens blog

Get yoga fit

Yoga Blog
Article Jul 29, 2013

Struggle with your favourite yoga poses? Try these physiotherapy-based moves to get back in balance

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On the path

Yoga Blog
Article Jul 5, 2013

Eve finds her feet at the first weekend of her yoga course

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Coming home

Blog
Article Jun 28, 2013

H&F’s resident yogi, Eve Boggenpoel, prepares for a teacher training course at triyoga

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Make fitness your job!

Fitness
Article Apr 10, 2015

Want to get paid for doing what you love? A career in the fitness industry means you could do just that, says Amanda Khouv

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Salute the sun

Yoga Blog
Article Aug 22, 2014

Need a boost? Start your day with this super energising yoga sequence

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Yoga blog: Balancing act

Blog
Article Nov 15, 2013

It’s an iconic yoga posture, yet remaining stable in tree pose takes a bit of work. Find out how it’s done

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Voice power

Blog
Article Sep 6, 2013

H&F's resident yogi Eve Boggenpoel on why US yoga teacher Max Strom is worth listening to

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Back to school

Yoga Blog
Article Aug 30, 2013

H&F's Eve Boggenpoel gets down to the nitty gritty of learning to be a yoga teacher

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Feeling grounded

Blog
Article Aug 16, 2013

H&F's Eve Boggenpoel explores the benefits of a strong foundation in yoga.

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