womens blog

Boost your heart

Yoga Blog
Article Jul 29, 2016

Want to keep your heart healthy, but not a fan of traditional cardio? According to new research, practising yoga might be the answer

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7 tips for yoga beginners

Yoga Blog
Article Mar 4, 2016

Experts claim yoga is good for health, but how do you start when you’ve never hit the mat? Follow our lead...

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