womens blog

Liven Up Your Training With These Slam Ball Exercises

Jon Lipsey
Tuesday, October 2, 2018 - 13:41

There are a few things that will have a significant impact on determining whether or not you hit your training goals, and the biggest one is turning up to the gym in the first place. If you’re not there, you’re not exactly going to get the results you’re looking for, are you? There are things you can do to ensure that you don’t skip sessions, and one is to make them enjoyable – and one of the easiest ways to do that is to incorporate throws into your workouts. They’re one of the few opportunities you get to go all-out, which makes them satisfying on a primal level. Even better, this explosive style of training has plenty of physical benefits too.

“Power movements are, for me, the ultimate pre-workout cocktail,” says Jack Lovett, owner of Spartan Performance gym. “They excite your central nervous system, which is like your mind sending a signal to your muscles, and we want that message to get there as quickly and as efficiently as possible.”

They’re also a great way of helping you to maximise the potential of your session. “Research has shown that the right power drills can also improve your...


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