How To Stay Motivated To Lose Weight
No-one, and we do mean no-one, can stay motivated all the time. Even the most dedicated Olympians have moments when they want nothing more than to ditch their training and sit on the sofa with a family pack of crisps, and all those influencers posting pictures of their healthy meals and constant workouts are just wisely not taking photos of the motivational crises that arise in between.
So, if all your past efforts to lose weight have fizzled out, don’t worry – you are absolutely not alone. To get to the bottom of what makes motivation such a fickle friend, and how we can get better at staying committed to the things we really do want to do, Coach spoke to Juliet Hodges, a behaviour change advisor for Bupa UK.
We assume that when people try to lose weight they start very motivated but quickly lose that – is this what you’ve observed?
Yes! There are two types of motivation: intrinsic and extrinsic. We’re intrinsically motivated to do activities that we genuinely enjoy, like spending time with friends or eating delicious food. Extrinsic motivation, however, drives us to do things for the...