How To Nail The Kettlebell Snatch
Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely outcome is lower back pain. To make sure you use them effectively, we’ve enlisted kettlebell king Mike Mahler to provide an in-depth guide to executing the key kettlebell moves with perfect form so you can add them to your training arsenal. In this article, Mahler details how to get the the kettlebell snatch, a demanding fully-body exercise, right.
Kettlebell Snatch Form
- Start with the kettlebell on the floor slightly in front of you and between your feet, which should be shoulder-width apart.
- Bending slightly at the knees but hingeing mainly at the hips, grasp the kettlebell and pull it back between your legs with one hand (with your thumb pointing backwards) to create momentum.
- Drive your hips forwards and straighten your back to initiate the upward movement of the kettlebell.
- Once the bell passes chest height, gently pull it back and slide your fist around and under the bell, then punch it upwards so it nestles softly on the back of...