womens blog

One Excellent Piece Of Gear For Your Marathon Training You Might Not Have Considered – But Should

Nick Harris-Fry
Thursday, March 1, 2018 - 16:14

As February turns into March it seems like there are more runners than ever on the streets, but it’s probably just the same number of runners staying out for longer, because it’s at this time of year that spring marathoners ramp up the distance of their long runs. Those following a strict training plan will probably have already hit the 20-25km mark on these runs, but now March has arrived it’s 30-35km that will become the norm – until the tapering period kicks in the final few weeks before the race itself.

You will probably have amassed a good deal of gear to support running all that way every weekend. Along with a trusty pair of running shoes, there will be technical T-shirts and shorts, and hopefully you’ve become well acquainted with on-the-go fuel like running gels and hydration tabs, because it’s worth getting used to these things long before race day.

But one piece of kit you might not have considered is a pair of recovery shoes. These can take several forms, with sliders and flip-flops the most common, but they all serve the same purpose – to help support your feet as they recover...

Read full article on womensfitness.co.uk