womens blog

The Best Glute Exercises For All Levels Of Gym-Goer

Nick Harris-Fry
Tuesday, February 27, 2018 - 16:39

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many other reasons why you should ensure glute exercises feature in your workouts.

The glutes play a key role in keeping your body aligned correctly, which helps you avoid injuries, and provide the power for many movements, especially walking or running up hills or stairs. If your day-to-day involves sitting behind a desk there’s a good chance your glutes aren’t firing as efficiently as they should, and this can contribute to the type of lower back pain that plagues office workers.

To help you get to work on your glutes we asked Andy Macaulay, trainer and ambassador for Virgin Active, to pick and explain the best beginner, intermediate and advanced glute exercises.

Beginner Glute Exercises

Glute bridge

This is a great move for beginners, activating the glutes while giving a good stretch without the need for equipment.

Lie on your back with your knees bent and feet flat on the floor. Keep both arms on the floor by your sides with palms facing up. Before lifting your hips,...

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