womens blog

The Six-Move Six-Pack Circuit To Build Abs At Home

Friday, September 21, 2018 - 11:23

Staying in your comfort zone is a nice place to be. It’s comfortable, after all. But if you want to turn that beer belly into a sculpted six-pack then you must take a big step out of it. Luckily, we’ve drawn a map for you, so that navigating the path towards abs of steel has never been easier. And while you might expect the road to rock-hard abs to be, well, rocky, if you follow this six-move six-pack circuit then you’ll be amazed by how far you can get in a short amount of time.

It’s true that proper abs training isn’t easy – if it was, every man you know would have a six-pack – and the muscles of your core will be burning towards the end of each circuit. But that’s exactly what it takes to push these muscles out of their comfort zone so they have no alternative but to be rebuilt bigger, stronger and ultimately better defined. Stay focused, get the work done, and watch the results come.

How to do the workout

This session is made up of six moves, which you’ll do as a circuit in order from 1 to 6, sticking to the reps and rest details described. After completing all the reps of move 6, rest for three minutes, then...

Read full article on womensfitness.co.uk