womens blog

How To Achieve Your Gym Goals

Tuesday, October 9, 2018 - 13:46

1. Maintaining consistency

Why Yes, the advice that will give you the most exciting results is one of the most boring. Consistency is, appropriately enough, the thing that most good trainers will tell you is the most important gym habit.

How “In my view this is number one for getting results,” says Turner. “Even the best programme in the word won’t work if you only do it now and again. Keeping consistent with both your training and nutrition is a sure fire way to get success in the gym. This doesn’t mean you need to train seven days a week but I can assure you that consistency is the number one habit for success and is way more important than what deadlift variation you are doing today.”

2. Focusing on goals

Why If you don’t know where you’re trying to get to, how on Earth would you expect to get there? Having a clear goal will give you a clear focus and a measurable target to aim for.

How “Without goals it’s easy to lose motivation and sight of where you are heading,” says Turner. “Break your long-term goals down into smaller, achievable goals. For example, if you have 10kg to lose, focus only on what it takes to...

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